Myofascial Release is a gentle hands-on technique where sustained pressure is applied to the body. Fascia is throughout the whole body and can cause connective tissue restrictions. These restrictions can cause pain, range of motion limitations, and postural misalignments. Myofascial Release can help to restore function, range of motion, and decrease pain.
To prepare for your session, refrain from using any oils or lotions on your body. The skin needs to be dry in order for the clinician's hands to not slip and for the technique to work correctly. Please bring a tank top or sports bra and shorts or a bathing suit to wear, as this treatment requires direct access to skin.